What is CBD and what potential benefits does it hold for your physical and mental health, especially as a woman? CBD or cannabidiol is a naturally occurring chemical compound found in the leaves and seeds of cannabis and hemp plants. When most people hear the term ‘CBD’ or cannabis, they may immediately think of the […]
Whether you are a student, a young adult just beginning your career, an aspiring creative, or an aging person – you’re likely to agree that adding a little extra something to your diet, which may enhance your brain power, sounds quite appealing! Nootropics is the name given to such pills that have been called ‘smart […]
Looking for ways to improve your overall physical and mental wellness? Yoga and meditation may just be the kind of practices to incorporate into your daily life. In the same way that you would embark on a physical fitness journey, healthy diet and lifestyle, or simply ensuring you get an adequate amount of physical exercise […]
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